Some bipolar people never find the combination of medication, diet, exercise, therapy, healthy relationships, supplements, neurofeedback (helps with the PTSD that many if not most bipolar people experience), etc. that help them ….
Did you have genetic vulnerability towards bipolar disorder? Where did it, the bipolar disorder, come from any way
When I saw my doctor last week and discussed my options, and further asked her about managing it along with bipolar, she didn't really have much to say, save for the regular hormone-replacement therapy. …. more time to get things done, not scheduling too many things into my day, allowing myself to do something nice for myself each day, sharing my struggles and laughing with a “menopausal” friend, and trying to walk or do something for exercise every day.
Six years ago, when I walked (ran) out of a job at a fledgling rafting company minutes after being threatened by a co-worker who'd trapped me in my office, threatened me verbally, physically, and revealed a gun, I was unaware that … Stressed Out? Try Breathing In and Out
bp magazine | Bipolar Magazine | Hope and Harmony for People with Bipolar Subscribe > … Last Saturday I wandered in for a haircut at “walk-ins” hair salon. Lately I find ….
Exercise: As much as I hate to get funky, I have to admit — every therapist I've ever had was right — running around, going for a walk, jumping jacks and sweating actually helps. All those endorphins help you think a much more …
Van Gogh became my favorite painter when I was 14 years old. Years before my bipolar symptoms. It is ironic that the painters and poets I loved so much in my youth mostly had mental illnesses.
